TECH “TEXT”
NECK

Tech neck, also known as "text neck," is a term for chronic neck or shoulder pain caused by poor posture while using technology such as phones, laptops, or tablets. It can be caused by looking down at devices for long periods of time.  This can strain the neck muscles and contribute to anterior head carriage or loss of the normal lordotic curvature of the neck. It can also contribute to the shoulders hunching forward.  This can cause musculoskeletal fatigue, pressure on the nerves in the neck, and uneven pressure on the spine. Over time, tech neck can worsen and may lead to other chronic conditions, such as: 

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• Headaches 

• Neck spasms 

• Pain between the shoulder blades 

• Limited range of motion 

• Joint inflammation 

• Pinched nerves

• Herniated discs  

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Tech neck has become increasingly common, especially in younger generations, due to the amount of time people spend on their devices. 

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Chiropractic treatment can help with tech neck in several ways:

        1.      Spinal Adjustments: Chiropractors perform adjustments to realign the spine, reduce tension, and alleviate pain.
        2.      Postural Advice: Chiropractors provide guidance on maintaining proper posture while using devices, helping to prevent further strain.
        3.      Exercises and Stretches: Chiropractors recommend specific exercises and stretches to strengthen the neck and upper back muscles, improving flexibility and reducing discomfort.
        4.      Soft Tissue Therapy: Techniques like massage therapy can relieve muscle tension and improve blood flow to the affected areas.
        5.      Ergonomic Recommendations: Chiropractors suggest ergonomic improvements for workstations to minimize strain on the neck and back.

These treatments can help reduce pain, improve mobility, and prevent future issues related to tech neck.

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